Stress comes and goes depending on what is going on in our lives. As college students, we tend to carry a ton of stress and anxiety around with us and it can be difficult to escape that burden. Using exercise as a coping mechanism towards dealing with stress and anxiety is helpful not only for your physical health but your mental health as well.
Exercise has been known to lower stress levels and it triggers the discharge of a soothing neurotransmitter called GABA. An additional side effect of GABA is that it essentially builds immunity to stress and helps you tackle demanding situations with less anxiety.
Additionally, exercise wildly increases your self-confidence. Feeling productive after a workout and seeing yourself attain new goals that you didn’t think were possible is a natural high. Working out, even for twenty minutes, sends out the neurotransmitter serotonin, which is responsible for the feeling of serenity and hopefulness. Dopamine becomes active during activity as well, which is the “feel good” neurotransmitter. This is responsible for feelings of relaxation and euphoria, which will enhance your confidence in and out of the gym.
Feelings of depression are not uncommon when stress is prevalent in our lives. Being active forces you to be slightly more interactive with those around you even if it’s so much as a wave or a smile. Even taking a short walk is a great getaway from that overwhelming feeling that tends to creep up on us. The best way to de-stress is by clearing your mind of all things that may be worrisome. Many people swear by yoga because it is best known for creating a calming effect and helping to relieve any feelings of anxiety and pressure. You don’t have to be a professional yogi for this relaxation period to provide you with the time that you need for yourself. In due course, yoga will strengthen your mind, your body and your soul.
It is important that you continuously make sure to practice moderation when it comes to exercise. Overdoing it will present the opposite of the desired effect, which will make you feel even more anxious and frazzled. Moderation is key, as a small amount of stress is a good thing, and it in fact keeps us going. However, we all need time just for ourselves to do something that’s completely in our own best interests, and that is exactly where exercise comes into play.